Like many people of a certain age I have to watch my weight very carefully. I only have to look at the wrong food and I can feel my waistband expanding.  I am studious about what and how much I eat. I run 5 times each week for at least 4 miles and I also play badminton and make regular visits to the indoor ski centre. On the whole things are going well but I am constantly amazed at how many temptations get thrown in my path. It is like walking a tightrope every day and I can easily understand why so many people struggle to lose weight. Continue reading →