Tag Archives: walking

Walking Distance

A quick walk to the supermarket the other day really got me thinking. I was just popping over there to pick up a couple of things when I started contemplating how lucky I was to live so close to the store. Lucky, that is, apart from the constant traffic and a fairly unappealing view. Tesco Extra isn’t exactly the Grand Canyon! However, being walking distance from the supermarket does make it easy to pick up all the things you inevitably forget to buy on your weekly shop. There I was thinking about this when I started to wonder what the phrase walking distance actually means. Continue reading →

Keeping Fit into Old Age

Many years ago when I was a teenager I was walking in the Alps and felt embarrassed when a group of hikers came past me at a fast rate of knots. I was labouring my way up a steep gradient whilst they skipped past me with barely a hint of heavy breathing. What fascinated me about this incident was the fact that none of this spritely group appeared to under 80 years of age! Continue reading →

Get Active It Could Save Your Life!

This week brings yet more evidence, as if we needed any, that an active lifestyle is good for your health. A study has revealed that walking for one hour each day significantly reduces the incidence of breast cancer in post-menopausal women. Regular vigorous activity reduced the risks even more. These findings are in line with most of the recent science with research always revealing that exercise is crucial, particularly in the case of cancer and heart disease. Continue reading →